Weigh In record (no journal entry) for 08 February 2020
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192.2 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2169 kcal
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Fat: 46.06g | Prot: 112.67g | Carb: 216.50g.
Breakfast: Rigoni di Asiago Marmellata di Agrumi e Zenzero , Esselunga Gallette di Mais, Caffè Latte. Lunch: Parmigiano (in Pezzi), Coop Contorno Saporito di Verdure Grigliate, Barilla Farfalle Integrali, Patate. Dinner: Banana, Senape, Coop Contorno Saporito di Verdure Grigliate, Wasa Sesam Gourmet, Orogel Cuori di Carciofi a Spicchi, Kioene Burger Vegetale alle Melanzane. Snacks/Other: Amaro, Bresaola, Mulino Bianco Panbauletto Integrale, Milbona Skyr Mirtillo. more...
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losing 7.7 lb a week
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