Weigh In record (no journal entry) for 06 February 2020
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235.0 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1566 kcal
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Fat: 86.09g | Prot: 53.19g | Carb: 141.79g.
Breakfast: Lurpak Smeerbaar Gezouten, CoolBest Jus D'orange, AH 100% Pindakaas Naturel, Volkoren Brood. Lunch: AH Biologische Rijstwafels, Kippendij, Danone Hüttenkäse , AH Avocado Eetrijp. Dinner: Zonnebloemolie, Indiaas Naanbrood, AH Biologische Tofu, AH Wokgroente Indiaas Pompoen Bloemkool. Snacks/Other: Brownie, Haribo Aardbeien, Lindt Lindor, AH American Triple Chocolate Cookie. more...
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losing 0.8 lb a week
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