Weigh In record (no journal entry) for 04 February 2020
|
274.9 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
1220 kcal
|
Fat: 62.18g | Prot: 48.30g | Carb: 119.05g.
Breakfast: Água com Limão, Molho Pesto, Cebolas, Qualitá Alho Frito Picado, Orégano, Tomates, Alface. Lunch: Ovo Cozido, Queijo Branco, Tabule. Snacks/Other: Banana, Amêndoas, Café com Açúcar, Melitta Café sem Açúcar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FelipeCerqueira's weight history
|