ağırsağlam emre's Journal, 04 February 2020

198.4 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 60.00g | Prot: 56.44g | Carb: 145.21g.   Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Bahçıvan Taze Kaşar Peyniri, Menemen. Lunch: Tam Buğday Ekmeği, Migros Ezine Peyniri, Susamlı Simit, Ev Yapımı Yoğurt. more...

3004 kcal

Activities & Exercise: Air Climber - 5 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...