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Marquesj
Journal
25 Mar 13
Marquesj's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
198.1 lb
Lost so far:
0 lb
.
Still to go:
28.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 March 2013:
990 kcal
Fat: 21.18g | Prot: 60.11g | Carb: 140.83g.
Breakfast:
Coffee with Milk, Old Fashioned Oats.
Dinner:
propel zero, Chicken Sandwich.
Snacks/Other:
propel zero, fruit on the bottom blueberry, coffee with milk.
more...
3014 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 30 minutes, Desk Work - 11 hours and 55 minutes.
more...
gaining 0.0 lb a week
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