Weigh In record (no journal entry) for 01 February 2020
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236.8 lb
Lost so far: 15.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1732 kcal
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Fat: 66.81g | Prot: 53.82g | Carb: 192.88g.
Breakfast: Volkoren Brood, CoolBest Jus D'orange, AH Kersen Fruitspread, Lurpak Smeerbaar Gezouten. Lunch: Becel Becel met Roomboter, Nettorama Groentenaspic, Volkoren Brood. Dinner: Conimex Bahmi Speciaal. Snacks/Other: Chips, Haribo Aardbeien, Almhof Roomyoghurt Stracciatella, Dr. Oetker Cupcake Naturel, Chips, Witte Tafelwijn, Bakkersbest Mini Stroopwafels. more...
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losing 6.2 lb a week
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