Weigh In record (no journal entry) for 14 September 2010
|
160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2010:
|
475 kcal
|
Fat: 8.00g | Prot: 31.00g | Carb: 84.00g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee with Skim Milk, Banana. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|