Weigh In record (no journal entry) for 31 January 2020
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237.7 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1530 kcal
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Fat: 72.38g | Prot: 62.88g | Carb: 151.34g.
Breakfast: Lurpak Smeerbaar Gezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: AH Gerookte Kipfilet, AH Ijsbergsla, Gekookt Ei, AH Amsterdamse Ui Rauwkost , Apetina Feta 10% Vet, Rode Paprika, Remia Salata Dressing. Dinner: Chilisaus, Zonnebloemolie, Kikkoman Sojasaus, Conimex Ketjap Manis, Heinz Tomato Ketchup 50%, C1000 Filodeeg, AH Japanse Wokgroente , AH Tartaar. Snacks/Other: Haribo Aardbeien, Cheesecake, Verkade San Francisco Volkoren, Haribo Aardbeien. more...
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losing 3.1 lb a week
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