Weigh In record (no journal entry) for 29 January 2020
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238.5 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2270 kcal
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Fat: 111.38g | Prot: 101.48g | Carb: 221.85g.
Breakfast: Lurpak Smeerbaar Gezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: AH Fruitspread Bosbessen, Becel Becel met Roomboter, Bolletje Wit, Mora Kipsate in Milde Pindasaus, Plus Pistolets Wit. Dinner: Jumbo Kip Rookworst, Boerenkoolstamppot, Varkensvlees. Snacks/Other: AH Rode Pitloze Druiven, Milka Oreo Groot. more...
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losing 3.1 lb a week
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