Weigh In record (no journal entry) for 28 January 2020
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229.3 lb
Lost so far: 3.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2228 kcal
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Fat: 103.03g | Prot: 133.81g | Carb: 214.12g.
Breakfast: Kakao Bubuk (tanpa Gula), Madu, Alpukat, Kurma. Lunch: Nasi Merah, Tahu Kukus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Merah, Tahu Kukus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nanas, Kacang Sangrai Kering (tanpa Garam), Putih Telur Matang, Tahu Kukus, Jeruk. more...
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losing 15.4 lb a week
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