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92
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2036 kcal
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Fat: 122.61g | Prot: 83.08g | Carb: 160.76g.
Breakfast: Halk Ekmek Organik Tam Buğday, Sütaş Süzme Peynir, Pişmiş Yumurta Beyazı, Bal. Lunch: Tam Buğday Ekmeği, Domates Çorbası, Etli ve Pirinçli Sarma, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Kıymalı Yaprak Sarma, Tam Buğday Ekmeği, Sezar Salata. Snacks/Other: Eker Supangle, Bal, Ceviz, Süt. more...
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2981 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ağırsağlam emre's weight history
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