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Vandaag genoten van een verse appelflap.
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2124 kcal
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Fat: 99.43g | Prot: 68.60g | Carb: 206.03g.
Breakfast: Gepelde Zonnebloempitten, Perfekt Cashewnoten Ongezouten , AH Blauwe Bessen, Bongastate Schapenmelkyoghurt. Lunch: Boterham met Ham en Boter, Boterham met Kaas. Dinner: Lindt Excellence 70% Cacao , Rode Tafelwijn, Jumbo Spaghetti Bolognese . Snacks/Other: Plus Appelflap Roomboter, Galbani Mozzarella. more...
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losing 0.4 lb a week
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