Weigh In record (no journal entry) for 27 January 2020
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239.4 lb
Lost so far: 12.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2092 kcal
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Fat: 65.15g | Prot: 83.45g | Carb: 252.50g.
Breakfast: Lurpak Smeerbaar Gezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: Pistolet, Melkan Roomboter Ongezouten, Aldi Gebraden Rosbief, AH Eiersalade met Bieslook. Dinner: Witte Rijst, Bosui of Lenteui, AH Kipfilet Rauw, Zoete Rode Paprika. Snacks/Other: Tapas, Port, Balisto Yoberry, Chocolade Fudge, Verkade San Francisco Volkoren. more...
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gaining 1.5 lb a week
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