Weigh In record (no journal entry) for 12 September 2010
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202.8 lb
Lost so far: 28.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1831 kcal
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Fat: 63.20g | Prot: 116.34g | Carb: 204.06g.
Breakfast: Deli Style Thin Sliced Swiss Cheese, deli thin honey turkey lunchmeat, egg white. Lunch: Deli Thin Honey Turkey Lunchmeat, Deli Style Thin Sliced Swiss Cheese, vlassic, Baked Cheetos Crunchy Cheese Flavored Snacks, Classic Honey Wheat Bread, Miracle Whip Light. Dinner: Nuggets, Stuffed Shells and Meat Sauce. Snacks/Other: Apples, Light Nonfat Yogurt - Banana Cream Pie. more...
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2676 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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