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Gisteren was ik jarig. Niet gevierd.
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1477 kcal
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Fat: 71.77g | Prot: 74.59g | Carb: 143.22g.
Breakfast: Druiven, Plus Rookkaas Gesneden, Aldi Ontbijtspek, Gebakken Ei. Lunch: Parmezaanse Kaas (Geraspt), Witte Rijst, Riblappen, Witlof. Dinner: Nespresso Koffie, Den Eelder Geiten Yoghurt, Walnoten, AH Blauwe Bessen. Snacks/Other: Europese Druiven, Banaan, Fairglobe Pure Chocolade 70%, AH Kokosdrink, AH Knabbelspek, AH Kokosdrink, Nespresso Koffie, Nespresso Koffie. more...
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losing 1.8 lb a week
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volgendjaar's weight history
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