Weigh In record (no journal entry) for 23 January 2020
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221.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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855 kcal
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Fat: 50.59g | Prot: 26.41g | Carb: 72.30g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Geflügelrolle, Penny Markt Geflügelrolle. Snacks/Other: Schär Bon Matin . more...
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gaining 11.6 lb a week
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patitdr's weight history
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