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Kayaknya harus dinaikin BB jd 70kg, %BF masih 21-22%. Padahal makan diatas 2000-2100an lebih tp kenapa BB turun padahal pengen ttp kyk kemarin 68an. Semoga naik BB dikit dan BF turun... amin 🙏🏻🙏🏻😇😇
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146.8 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2392 kcal
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Fat: 96.77g | Prot: 119.05g | Carb: 272.39g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Kikil, Tempe, Telur, Mentimun (dengan Kulit), Jambu Biji, Telur Dadar, Nasi Uduk, Tempe Orek, Bihun Goreng, Sambal Goreng. Lunch: Lemak Babi, So Good Bakso Sapi Kuah, Rumah Makan Sederhana Ikan Teri Kering , Kecambah, Sawi Dimasak, Kacang Sangrai Kering (dengan Garam), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Pepaya, ABC Saus Sambal , McDonald's Ice Cream Cone, KFC Mocha Float, KFC Chicken Breast Hot & Crispy. Snacks/Other: BreadTalk Cheese Cake, BreadTalk Raisin Bread, Kalbe Hydro Coco. more...
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1629 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.3 lb a week
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