Weigh In record (no journal entry) for 22 January 2020
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265.0 lb
Lost so far: 38.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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968 kcal
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Fat: 42.99g | Prot: 109.83g | Carb: 35.81g.
Breakfast: Cream Of Wheat, Boiled Egg. Lunch: Galbani Cheese Stick, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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Mosborn's weight history
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