Weigh In record (no journal entry) for 18 March 2013
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1609 kcal
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Fat: 49.82g | Prot: 55.55g | Carb: 163.89g.
Breakfast: MultiVites Gummy Vitamins, Milk (Nonfat), Banana Nut Granola Cereal. Lunch: Natural Almonds 100 Calorie Pack, Gala Apples, Sugar Free Strawberry Gelatin, Spicy Brown Mustard, American Cheese, Deli Sliced Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: mahi mahi. Snacks/Other: combos, beer, Coffee, Coffee. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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