Weigh In record (no journal entry) for 22 January 2020
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238.3 lb
Lost so far: 13.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2229 kcal
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Fat: 86.80g | Prot: 93.07g | Carb: 235.76g.
Breakfast: Volkoren Brood, CoolBest Jus D'orange, AH Kersen Fruitspread, Lurpak Smeerbaar Gezouten. Lunch: Rookvlees, Bolletje Wit, Bertolli Boter, Münster Kaas. Dinner: AH Gebroken Sperzieboontjes, Zonnebloemolie, Heinz Ketchup 50%, Kikkoman Sojasaus Less Salt, Conimex Ketjap Manis, Honig Macaroni Vlugkokend , AH Mager Rundergehakt. Snacks/Other: AH Cremepate, LU Mini Crackers Olijfolie & Oregano, Witte Tafelwijn, Duyvis Pinda's Gezouten, AH Zoutjes uit de Oven Sour Cream Onion, Mandarijn, Katja Apekoppen, AH Snoeptomaatjes, Honing-Mosterd Dressing, Apetina Feta 10% Vet, Gemengde Sla, Ijsbergsla. more...
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losing 2.3 lb a week
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