Weigh In record (no journal entry) for 21 January 2020
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1040 kcal
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Fat: 39.97g | Prot: 38.01g | Carb: 133.79g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Kodilar Tapioca com Queijo, Café com Leite e Açúcar. Lunch: Salada de Folhas, Salada Vinagrete, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Camil Arroz 7 Cereais Integrais. Snacks/Other: Turma da Mônica Maçã. more...
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losing 1.4 lb a week
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daniela.maria.joni.tamaki's weight history
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