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Неожиданно
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1341 kcal
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Fat: 142.43g | Prot: 13.32g | Carb: 1.53g.
Breakfast: Жиробомба, Aroy-D Кокосовое Масло, Кофе. Dinner: Глобус Свиная Грудинка на Кости со Шкурой, Бараний Жир, Aroy-D Кокосовое Масло, Кофе. more...
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losing 0.4 lb a week
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