Weigh In record (no journal entry) for 20 January 2020
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162.5 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1227 kcal
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Fat: 29.20g | Prot: 45.79g | Carb: 202.24g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Colussi Zuppalatte, Conad Latte Parzialmente Scremato. Lunch: Cicoria Salata in Padella , Arance, Mela, Rana Ravioli Freschi ai Carciofi. Dinner: Arance, Pane tipo 00 , Uova Strapazzate Pomodoro e Basilico. Snacks/Other: Pavesini Pavesini. more...
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steady weight
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