Weigh In record (no journal entry) for 19 January 2020
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280.6 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2610 kcal
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Fat: 137.33g | Prot: 105.82g | Carb: 252.22g.
Breakfast: Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Orégano, Tomates, Mel, Iogurte Natural. Lunch: Batata Assada, Tomates Cereja, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Nestlé Nesfit Morango e Cereais, Tomates Cereja, Coca-Cola Coca-Cola, alho, azeite, alface. Snacks/Other: Amêndoas, Iogurte Natural sem Gordura. more...
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losing 6.2 lb a week
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