Weigh In record (no journal entry) for 18 January 2020
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1080 kcal
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Fat: 33.59g | Prot: 99.26g | Carb: 94.29g.
Dinner: Prozis 100% Whey Prime Chocolate Caramelo, Lidl Queijo Quark, Clementinas, Azeite, Carne do Peito de Frango (Assado, Cozido), Cigala Arroz Carolino. more...
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gaining 0.4 lb a week
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silsant's weight history
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