Weigh In record (no journal entry) for 16 March 2013
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1034 kcal
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Fat: 50.14g | Prot: 64.45g | Carb: 81.84g.
Breakfast: Fried Egg with Fat, Fruit Salad, Instant Coffee (made from Powdered), Fresh Pork Sausage. Lunch: Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Chocolate Powder. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Jason Paul Edwards's weight history
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