Weigh In record (no journal entry) for 10 September 2010
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204.4 lb
Lost so far: 27.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1905 kcal
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Fat: 56.52g | Prot: 65.87g | Carb: 295.23g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, vlassic, Deli Thin Honey Turkey Lunchmeat, Deli Style Thin Sliced Swiss Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Miracle Whip Light. Dinner: Sun Chips Original, Pepperjack Cheese, 6" Ham (Black Forest without Cheese), Nuggets. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty, Apples, Baby Carrots, Bananas. more...
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2575 kcal
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Activities & Exercise:
Badminton - 3 minutes, Running - 6/mph - 19 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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