Weigh In record (no journal entry) for 17 January 2020
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182.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1060 kcal
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Fat: 81.14g | Prot: 43.46g | Carb: 40.77g.
Lunch: Coca-Cola Sprite Lemon Fresh, Tomates, Vagem Cozida, Chuchu Cozido, Andorinha Azeite de Oliva Extra Virgem, Coblens Ovos de Codorna em Conserva, Elegê Molho Madeira, Sadia Calabresa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Linguiça Toscana, Kiwi. Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Brasil Cacau Trufa 60% Cacau. more...
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losing 3.9 lb a week
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Rafa Ribeiro.'s weight history
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