Weigh In record (no journal entry) for 16 January 2020
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266.0 lb
Lost so far: 37.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1335 kcal
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Fat: 60.98g | Prot: 103.02g | Carb: 92.39g.
Breakfast: Boiled Egg. Lunch: Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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Mosborn's weight history
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