Weigh In record (no journal entry) for 15 January 2020
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239.0 lb
Lost so far: 12.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1297 kcal
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Fat: 42.80g | Prot: 57.83g | Carb: 173.41g.
Breakfast: Lurpak Smeerbaar Gezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: Plus Serranoham Reserva, AH Knäckebröd Spelt-Tarwe, AH Greenfields Rosbief Naturel, Danone Huttenkase Gegrilde Groenten. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, AH Tortilla Wraps Meergranen, AH Prei, Avocado, AH Cottage Cheese, Zoete Rode Paprika. Snacks/Other: Hero Between Hazelnoot, Mandarijn. more...
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gaining 3.1 lb a week
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