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brianm9349
Journal
14 Jan 20
brianm9349's Journal, 14 January 2020
brianm9349's Profile
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Weigh In record (no journal entry) for 14 January 2020
216.5 lb
Lost so far:
15.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
1077 kcal
Fat: 45.24g | Prot: 80.29g | Carb: 96.04g.
Breakfast:
General Mills Total Raisin Bran Cereal.
Lunch:
Planters Mixed Nuts, Deli Sliced Ham, Hormel Oven Roasted Deli Turkey, Hellmann's Light Mayonnaise, Ultimate Grains Whole Grain Bread.
Dinner:
Sweet Potato , Ham Steak (Boneless, Extra Lean, Cured) .
Snacks/Other:
Taco Bell Doritos.
more...
2753 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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