Weigh In record (no journal entry) for 14 January 2020
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164.9 lb
Lost so far: 11.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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815 kcal
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Fat: 17.32g | Prot: 92.64g | Carb: 63.60g.
Breakfast: LU Petit Beurre, La Brioche Dorée Chocolat Chaud. Lunch: Mutti Sauce Tomate, Weight Watchers Crème aux Œufs, Gayelord Hauser Tagliatelle de Konjac, Steak Haché 5%. Dinner: Le Gaulois Aiguillettes de Poulet. Snacks/Other: Régime Dukan Pain. more...
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gaining 2.1 lb a week
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