Weigh In record (no journal entry) for 14 January 2020
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1396 kcal
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Fat: 47.22g | Prot: 110.12g | Carb: 146.27g.
Breakfast: Миндаль Миндаль, Кофе с Сахаром, Яблоко. Lunch: Grow Food Чахохбили, Капустный Салат, Куриные Голени с Кожей. Dinner: Коричневый Сахар, Sula Леденцы, Окское Яичный Белок, Хлебный Дом Краюшки Ржано-Пшеничные. Snacks/Other: Зеленое Яблоко, Яблоки Белый Налив, Магнит Банан. more...
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1765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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