Rui Coelho da Silva's Journal, 13 January 2020

Weigh In record (no journal entry) for 13 January 2020

211.6 lb Lost so far: 15.4 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

690 kcal

Fat: 30.64g | Prot: 52.82g | Carb: 48.53g. Breakfast: Café Expresso. Lunch: Carapau Frito, Arroz de Tomate, Ovo Cozido. more...

978 kcal

Activities & Exercise: Sauna - 15 minutes, Hiking - 30 minutes, Ginásio - 1 hour, Apple Health - 22 hours and 15 minutes. more...

gaining 2.1 lb a week


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Rui Coelho da Silva's weight history