Weigh In record (no journal entry) for 11 January 2020
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1671 kcal
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Fat: 49.78g | Prot: 161.04g | Carb: 142.15g.
Breakfast: Starbucks Омлет со Шпинатом и Овощами, Простая Еда Омлет с Овощами . Lunch: Европа Роллы Филадельфия , Токио Сити Суп Кимчи, Рис Вареный, Яблоки. Dinner: SPAR Пюре Гороховое, ВкусВилл Окунь Морской Филе . Snacks/Other: Каждый День Слива Замороженная, Окей Креветки Королевские Очищенные. more...
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1836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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