Weigh In record (no journal entry) for 11 January 2020
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1037 kcal
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Fat: 53.56g | Prot: 43.93g | Carb: 98.37g.
Breakfast: PronoKal Bebida Sabor Morango. Lunch: Tirol Creme de Leite, Giroil Farinha de Amêndoas , Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bolo de Rolo, Giroil Farinha de Amêndoas , Ovo, Sococo Leite de Coco Tradicional, Doce de Leite. more...
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losing 4.6 lb a week
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