Weigh In record (no journal entry) for 10 January 2020
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1058 kcal
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Fat: 40.06g | Prot: 95.21g | Carb: 80.67g.
Breakfast: Max Titanium Top Whey 3W Brigadeiro, Quaker Aveia em Flocos Finos. Lunch: Abobrinha Refogada, Farinha de Mandioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Abacate, Quatá Queijo Provolone, Ovo, Atlhetica Best Whey Chocolate Brownie. more...
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losing 4.0 lb a week
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