Weigh In record (no journal entry) for 10 January 2020
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1764 kcal
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Fat: 85.28g | Prot: 109.59g | Carb: 136.47g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Petit Paris Briespitze, Roggenbrötchen, Kaffee mit Milch. Lunch: Little Lunch Little China. Dinner: ültje Studentenfutter Süß & Salzig, Ei. Snacks/Other: DM Leinsamen Geschrotet , Kölln Haferflocken, Espresso, Body Attack Protein Coffee, Magerquark. more...
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gaining 3.1 lb a week
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