silsant's Journal, 09 January 2020

154.8 lb Lost so far: 37.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 28.68g | Prot: 112.71g | Carb: 158.96g.   Lunch: Prozis Aveia Instantânea Bolacha, Nestlé Leite em Pó Gordo Nido, Peras, Prozis 100 % Whey Prime Tronco de Natal (Yule Log), Nova Açores Leite Magro. Dinner: Tangerinas, Azeite, Cebolas, Continente Arroz Carolino. Snacks/Other: Nestlé Leite em Pó Gordo Nido, Prozis 100 % Whey Prime Tronco de Natal (Yule Log). more...

1717 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...