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silsant
Journal
09 Jan 20
silsant's Journal, 09 January 2020
silsant's Profile
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Weigh In record (no journal entry) for 09 January 2020
154.8 lb
Lost so far:
37.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
1318 kcal
Fat: 28.68g | Prot: 112.71g | Carb: 158.96g.
Lunch:
Prozis Aveia Instantânea Bolacha, Nestlé Leite em Pó Gordo Nido, Peras, Prozis 100 % Whey Prime Tronco de Natal (Yule Log), Nova Açores Leite Magro.
Dinner:
Tangerinas, Azeite, Cebolas, Continente Arroz Carolino.
Snacks/Other:
Nestlé Leite em Pó Gordo Nido, Prozis 100 % Whey Prime Tronco de Natal (Yule Log).
more...
1717 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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