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Holley-T
Journal
11 Mar 13
Holley-T's Journal, 11 March 2013
Holley-T's Profile
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Weigh In record (no journal entry) for 11 March 2013
253.4 lb
Lost so far:
76.6 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
662 kcal
Fat: 27.40g | Prot: 56.60g | Carb: 45.75g.
Breakfast:
2% Milk Sharp Cheddar Cheese Singles, Egg, veg burger, mini moo.
Lunch:
yuca, rice, pork chop.
Snacks/Other:
Double Chocolate Crunch Protein Bar.
more...
3536 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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