Weigh In record (no journal entry) for 09 January 2020
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242.3 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1806 kcal
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Fat: 55.96g | Prot: 78.96g | Carb: 240.91g.
Breakfast: Lurpak Smeerbaar Gezouten, CoolBest Jus D'orange, AH Kersen Fruitspread, Volkoren Brood. Lunch: AH Tomatenblokjes in Tomatensap, Jumbo Tomatenblokjes, Lidl Grana Padano, AH Provençaalse Wokgroente, Zwagerman Runderrookvlees, AH Zuivelspread Naturel Light, Italiaanse Bol. Dinner: Wagamama Chilli Chicken Ramen . Snacks/Other: AH Ovenzoutjes Sour Cream Onion, Brownie, AH Krentenwegge, Melkan Roomboter Ongezouten, Sondey Grandino Chocoladekoekjes. more...
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losing 4.6 lb a week
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