Weigh In record (no journal entry) for 08 January 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1449 kcal
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Fat: 71.32g | Prot: 95.05g | Carb: 110.68g.
Breakfast: Petit Paris Briespitze, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Roggenbrötchen, Kaffee mit Milch. Lunch: Äpfel, YFood Smooth Vanilla. Dinner: Ei, Milfina Butter , Rinderhackfleisch, Äpfel. Snacks/Other: Mandeln, Body Attack Protein Coffee, Kaffee mit Milch. more...
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losing 6.2 lb a week
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liliamilka's weight history
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