Weigh In record (no journal entry) for 07 January 2020
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1319 kcal
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Fat: 57.59g | Prot: 68.22g | Carb: 139.07g.
Breakfast: Tahin Pekmez, Sucuk, Yeşil Çay, Migros Ezine Peyniri, Yumurta Omleti. Lunch: Nar Ekşisi, Tam Buğday Ekmeği, Tavuk Sote. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Brokoli. Snacks/Other: Kurutulmuş Elma. more...
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3263 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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