Weigh In record (no journal entry) for 07 January 2020
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1717 kcal
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Fat: 88.96g | Prot: 106.24g | Carb: 119.48g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter, Zimbo Schinken Zwiebelmettwurst. Lunch: YFood Smooth Vanilla, Äpfel. Dinner: YFood Smooth Vanilla, Rinderhackfleisch, Zott arella Classic, Aldi Räucherlachs. Snacks/Other: Kaffee mit Milch, Suntree Mandelstifte, Raffaello Raffaello, Frisch Gepresster Orangensaft. more...
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losing 10.8 lb a week
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