Weigh In record (no journal entry) for 06 January 2020
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242.9 lb
Lost so far: 8.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2332 kcal
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Fat: 70.26g | Prot: 110.60g | Carb: 239.52g.
Breakfast: Volkoren Brood, AH Kersen Fruitspread, CoolBest Jus D'orange, Lurpak Smeerbaar Gezouten. Lunch: AH Ijsbergsla, Appel, Jumbo Surimi Sticks. Dinner: Bulgur, Campina Monchou, Rode Paprika, AH Hollandse Rauwkost, AH Groene Asperges, Kipfilet. Snacks/Other: Leonidas Bonbon, LU Mini Crackers Olijfolie & Oregano, Surimi, Tapas, Chardonnay, Koekje. more...
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losing 3.9 lb a week
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