Weigh In record (no journal entry) for 04 January 2020
|
244.1 lb
Lost so far: 7.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1441 kcal
|
Fat: 57.07g | Prot: 48.58g | Carb: 190.40g.
Breakfast: Volkoren Brood, AH Kersen Fruitspread, CoolBest Jus D'orange, Lurpak Smeerbaar Gezouten. Lunch: Volkoren Brood, Roomkaas, AH Gebraden Kipfilet, AH Excellent Serranoham 12 Maanden Gerijpt. Dinner: Duca Filodeeg, Knoflook, Olijfolie, Apetina Feta 10% Vet, Rode Paprika, Aubergine, Uien. Snacks/Other: Bessensap, Muffin (Neutraal), Pecannoten, Muffin (Neutraal). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloortjeW's weight history
|