Weigh In record (no journal entry) for 31 December 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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355 kcal
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Fat: 14.56g | Prot: 19.11g | Carb: 35.32g.
Breakfast: Pickled Beetroot, Fried Egg with Fat, Albany Everyday White Bread. more...
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losing 0.3 lb a week
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Shamidah's weight history
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