Weigh In record (no journal entry) for 27 December 2019
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218.0 lb
Lost so far: 12.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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536 kcal
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Fat: 27.20g | Prot: 31.22g | Carb: 47.56g.
Lunch: Kırmızı Lahana, Ayva, Haşlanmış Yumurta, Domatesler, Mis İzmir Tulum Peyniri, Mandalina. more...
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losing 0.4 lb a week
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