Weigh In record (no journal entry) for 23 December 2019
|
244.7 lb
Lost so far: 7.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
2361 kcal
|
Fat: 90.25g | Prot: 63.34g | Carb: 186.24g.
Breakfast: Lurpak Smeerbaar Gezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, AH Smeerbare Roomboter Gezouten, Filet Americain (Extra Mager), Aldi Gebraden Rosbief, AH Jong Belegen Kaas 20+, Meergranenbol. Dinner: AH Risotto Aspergetips Mascarponesaus. Snacks/Other: Tapas, Pinot Blanc, Côte d'Or Pralinette, Kerstkransje. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloortjeW's weight history
|