Weigh In record (no journal entry) for 05 March 2013
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239.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2224 kcal
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Fat: 79.79g | Prot: 107.51g | Carb: 276.94g.
Breakfast: Fruit Salad, Whispers of Summer Fruit Juice, Scrambled Egg (Whole, Cooked), Margarine, Coffee (Instant), Toasted White Bread. Lunch: Water (Bottled), Mealie Meal, Tomato Relish, Rump Steak. Dinner: Coleslaw (Commercial), White Rice, Rump Steak. Snacks/Other: Coffee with Milk, Strawberry Yoghurt Low Fat. more...
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3188 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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Jason Paul Edwards's weight history
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